When I was four years old my father died suddenly in tragic circumstances. At the age of four I didn’t really know how his death would impact me, one day he was alive and the next he was gone. However as I’ve grown older I feel that there is a void in me that can never be replaced. There have been times in my life that are filled with overwhelming sadness, such as when I got married and when my children were born. There have been times when I have felt really angry that he has gone, and have often wondered how different my life may be if he was still alive today. I have always known that my father wasn’t a ‘perfect’ dad, or a hands on dad at the best of times, but he always worked hard and felt it was a ‘mans job’ to provide for his family. I had always known that my mother was given money to provide for me and my siblings until we reached 18, however I was shocked when at 18 I received a solicitors letter stating that my father had insurance which gave me a £5000 lump sum, and a monthly sum until I married. I take comfort in knowing that even though he wasn’t perfect and wasn’t always there for me emotionally, he stood by his own principles and provided for us years after his death”.  (Jane, mum of two children) Unfortunately stories like Jane’s are all too familiar, and sadly in these situations there are so many things to consider, finances, emotional stability, how do you tell a child their father has died? How can you ensure you’re supporting them in the best possible way when you too are grieving? Children of all different ages should be dealt with differently and sensitively depending on their stage of development. So let’s look at Jane when she was four years old and her father died tragically. What was the best way of helping her through this? These are just a few points in relation to a young child dealing with loss, but the key aspect of all of this is to not hide everything from the child. They will know, it’s ok to cry and be upset in front of your child, as they will see you also come out of the other side. "Please note that this blog post was provided by Healthy Minds and although based on real people, different names have been used, where requested, by those sharing their stories."