Health
How to Cope with the Loss of a Spouse
Losing a spouse is one of life’s hardest experiences. You might find yourself sailing through a storm of emotions, feeling lost and overwhelmed. At TopQuote,
September 22, 2023
Health
How to Get a Dopamine Boost in Your 50s
Welcome to TopQuote’s blog, where we’re exploring life in your 50s, a time filled with self-discovery, adventure, and cherishing the moments that truly matter. In
September 22, 2023
Health
The Gut-Brain Connection: Foods that Boost Mental Well-being for over 50s
The gut-brain axis is an intricate network of communication that connects our intestines to our brain. Emerging research shows that our gut, often referred to
August 25, 2023